Cashew-Erdnuss-Mix - Honig & Salz vs Sea Salt & Pepper Roasted Nuts
Overall, Sea Salt & Pepper Roasted Nuts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cashew-Erdnuss-Mix - Honig & Salz
Sea Salt & Pepper Roasted Nuts
Nutrition per 100 g
| Nutrient | Cashew-Erdnuss-Mix - Honig &... | Sea Salt & Pepper Roasted Nu... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 536 kcal | 500 kcal |
| Fat | 32.7 g | 40.5 g |
| Saturated fat | 6 g | 4.5 g |
| Sugars | 35.6 g | 6.5 g |
| Salt | 1 g | 1.4 g |
| Fiber | 4.7 g | — |
| Protein | 14.6 g | 17.9 g |
| Additives | 2 | 1 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew-Erdnuss-Mix - Honig & Salz has 19% less fat (32.7 g vs 40.5 g).
- Sea Salt & Pepper Roasted Nuts has 25% less saturated fat (4.5 g vs 6 g).
- Sea Salt & Pepper Roasted Nuts has 82% less sugar (6.5 g vs 35.6 g).
- Cashew-Erdnuss-Mix - Honig & Salz has 28% less salt (1 g vs 1.4 g).
- Sea Salt & Pepper Roasted Nuts has 18% more protein (17.9 g vs 14.6 g).
- Sea Salt & Pepper Roasted Nuts has the better Nutri-Score.
Ingredients
Cashew-Erdnuss-Mix - Honig & Salz
33 % Cashewkerne, 32 % Erdnusskerne, Zucker, 3 % Honig, pflanzliche Öle (Sonnenblume, Shea), Geliermittel: Gummi arabicum; Salz, Farbstoff: Ammoniak-Zuckerkulör.
Sea Salt & Pepper Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Four Sigar, Salt, Sea Salt, Sunflower Oil, Black Peppercorn, White P Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid)
FAQ
Which is healthier: Cashew-Erdnuss-Mix - Honig & Salz or Sea Salt & Pepper Roasted Nuts?
Overall, Sea Salt & Pepper Roasted Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt & Pepper Roasted Nuts has fewer calories: 500 kcal versus 536 kcal per 100 g.
Which has less sugar?
Sea Salt & Pepper Roasted Nuts has less sugar: 6.5 g versus 35.6 g per 100 g.