Nut mix roasted vs Sea Salt & Pepper Roasted Nuts
Overall, Nut mix roasted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nut mix roasted
Sea Salt & Pepper Roasted Nuts
Nutrition per 100 g
| Nutrient | Nut mix roasted | Sea Salt & Pepper Roasted Nu... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 642 kcal | 500 kcal |
| Fat | 57 g | 40.5 g |
| Saturated fat | 6 g | 4.5 g |
| Sugars | 5 g | 6.5 g |
| Salt | 0 g | 1.4 g |
| Fiber | 6.4 g | — |
| Protein | 20 g | 17.9 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt & Pepper Roasted Nuts has 22% fewer calories (500 kcal vs 642 kcal).
- Sea Salt & Pepper Roasted Nuts has 29% less fat (40.5 g vs 57 g).
- Sea Salt & Pepper Roasted Nuts has 25% less saturated fat (4.5 g vs 6 g).
- Nut mix roasted has 23% less sugar (5 g vs 6.5 g).
- Nut mix roasted has 99% less salt (0 g vs 1.4 g).
- Nut mix roasted has 11% more protein (20 g vs 17.9 g).
- Nut mix roasted has the better Nutri-Score.
- Only Sea Salt & Pepper Roasted Nuts lists: Peanuts.
Ingredients
Nut mix roasted
Serviervorschlag Suggestion de présentation/ Serveersuggestie Sugerencia de presentación Stugestão de apresentação zycja podania TRADER JOE'S NUT-MIX SIMPLY ROASTED WITH CASHEWS, ALMONDS, HAZELNUTS & PECAN NUTS NO ADDED ONL OR SALT NUTRI-SCORE ABODE 200ge
Sea Salt & Pepper Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Four Sigar, Salt, Sea Salt, Sunflower Oil, Black Peppercorn, White P Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid)
FAQ
Which is healthier: Nut mix roasted or Sea Salt & Pepper Roasted Nuts?
Overall, Nut mix roasted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt & Pepper Roasted Nuts has fewer calories: 500 kcal versus 642 kcal per 100 g.
Which has less sugar?
Nut mix roasted has less sugar: 5 g versus 6.5 g per 100 g.