Sea salt microwave popcorn vs Kettle Corn
Overall, Sea salt microwave popcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sea salt microwave popcorn | Kettle Corn |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 140 kcal | 424 kcal |
| Fat | 8 g | 24.2 g |
| Saturated fat | 3.5 g | 9.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 1.9 g |
| Fiber | 3 g | 12.1 g |
| Protein | 2 g | 6.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt microwave popcorn has 67% fewer calories (140 kcal vs 424 kcal).
- Sea salt microwave popcorn has 67% less fat (8 g vs 24.2 g).
- Sea salt microwave popcorn has 61% less saturated fat (3.5 g vs 9.1 g).
- Sea salt microwave popcorn has 64% less salt (0.7 g vs 1.9 g).
- Kettle Corn has 75% more fiber (12.1 g vs 3 g).
- Kettle Corn has 67% more protein (6.1 g vs 2 g).
- Sea salt microwave popcorn has the better Nutri-Score.
- Sea salt microwave popcorn is less processed (lower NOVA group).
Ingredients
Sea salt microwave popcorn
popcorn, palm oil, sea salt.
Kettle Corn
POPCORN, PALM OIL, SALT, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE
FAQ
Which is healthier: Sea salt microwave popcorn or Kettle Corn?
Overall, Sea salt microwave popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt microwave popcorn has fewer calories: 140 kcal versus 424 kcal per 100 g.
Which has less sugar?
Sea salt microwave popcorn has less sugar: 0 g versus 0 g per 100 g.