Comparison
Sea salt microwave popcorn vs Popcorn Original
Overall, Sea salt microwave popcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sea salt microwave popcorn | Popcorn Original |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 140 kcal | 440 kcal |
| Fat | 8 g | 17 g |
| Saturated fat | 3.5 g | 5.7 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.7 g | 2.3 g |
| Fiber | 3 g | 10 g |
| Protein | 2 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt microwave popcorn has 68% fewer calories (140 kcal vs 440 kcal).
- Sea salt microwave popcorn has 53% less fat (8 g vs 17 g).
- Sea salt microwave popcorn has 38% less saturated fat (3.5 g vs 5.7 g).
- Sea salt microwave popcorn has no sugar, while Popcorn Original has 0.7 g.
- Sea salt microwave popcorn has 70% less salt (0.7 g vs 2.3 g).
- Popcorn Original has 70% more fiber (10 g vs 3 g).
- Popcorn Original has 79% more protein (9.3 g vs 2 g).
- Sea salt microwave popcorn has the better Nutri-Score.
Ingredients
Sea salt microwave popcorn
popcorn, palm oil, sea salt.
Popcorn Original
Not available.
FAQ
Which is healthier: Sea salt microwave popcorn or Popcorn Original?
Overall, Sea salt microwave popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt microwave popcorn has fewer calories: 140 kcal versus 440 kcal per 100 g.
Which has less sugar?
Sea salt microwave popcorn has less sugar: 0 g versus 0.7 g per 100 g.
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