Scotch eggs vs 2 Scotch Eggs
Overall, Scotch eggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Scotch eggs | 2 Scotch Eggs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 220 kcal | 270 kcal |
| Fat | 12.2 g | 19 g |
| Saturated fat | 3.4 g | 5.4 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1 g | 1 g |
| Protein | 11.1 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scotch eggs has 19% fewer calories (220 kcal vs 270 kcal).
- Scotch eggs has 36% less fat (12.2 g vs 19 g).
- Scotch eggs has 37% less saturated fat (3.4 g vs 5.4 g).
- 2 Scotch Eggs has 50% less sugar (0.4 g vs 0.8 g).
- 2 Scotch Eggs has 21% more protein (14 g vs 11.1 g).
- Scotch eggs has the better Nutri-Score.
- 2 Scotch Eggs is less processed (lower NOVA group).
- Only 2 Scotch Eggs lists: Pork.
Ingredients
Scotch eggs
Whole Egg (37%), British Pork (26%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Rapeseed Oil, Pork Fat, Salt, White Pepper, Black Pepper, Nutmeg, Yeast Extract, Sage, Marjoram, Paprika Extract, Yeast.
2 Scotch Eggs
Pork 54%, _Egg_ 32%, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Malted _Wheat_ Flakes, Sea Salt, Sage, Yeast, White Pepper, Black Pepper, Nutmeg, Salt
FAQ
Which is healthier: Scotch eggs or 2 Scotch Eggs?
Overall, Scotch eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scotch eggs has fewer calories: 220 kcal versus 270 kcal per 100 g.
Which has less sugar?
2 Scotch Eggs has less sugar: 0.4 g versus 0.8 g per 100 g.