Picnic Eggs vs 2 Scotch Eggs
Overall, Picnic Eggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Picnic Eggs | 2 Scotch Eggs |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 270 kcal |
| Fat | 13 g | 19 g |
| Saturated fat | 1.4 g | 5.4 g |
| Sugars | 1.8 g | 0.4 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 4.4 g | 1 g |
| Protein | 14 g | 14 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picnic Eggs has 32% less fat (13 g vs 19 g).
- Picnic Eggs has 74% less saturated fat (1.4 g vs 5.4 g).
- 2 Scotch Eggs has 78% less sugar (0.4 g vs 1.8 g).
- Picnic Eggs has 77% more fiber (4.4 g vs 1 g).
- Picnic Eggs has the better Nutri-Score.
- 2 Scotch Eggs is less processed (lower NOVA group).
- Only 2 Scotch Eggs lists: Pork.
Ingredients
Picnic Eggs
Mycoprotein (40%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Free Range Whole Egg (11%), Water, Textured Wheat Protein (Wheat Flour, Wheat Protein), Rapeseed Oil, Mayonnaise (2%) [Rapeseed Oil, Water, Free Range Egg Yolk, Vinegar, Sugar, Salt, White Pepper, Preservative: Potassium sorbate], Tapioca Starch, Dried Free Range Egg White, Salt, Yeast Extract, Dried Onion, Yeast, Onion Powder, Spices (Black Pepper, White Pepper, Nutmeg), Herbs (Sage, Thyme, Parsley), Onion, Preservative: Potassium Sorbate; Colours: Paprika Extract, Iron Oxide; Gelling Agent: Pectin; Spice Extracts (Black Pepper, Nutmeg, Mace, Ginger), Herb Extracts (Sage, Thyme), Raising Agent: Ammonium Carbonate.
2 Scotch Eggs
Pork 54%, _Egg_ 32%, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Malted _Wheat_ Flakes, Sea Salt, Sage, Yeast, White Pepper, Black Pepper, Nutmeg, Salt
FAQ
Which is healthier: Picnic Eggs or 2 Scotch Eggs?
Overall, Picnic Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picnic Eggs has fewer calories: 250 kcal versus 270 kcal per 100 g.
Which has less sugar?
2 Scotch Eggs has less sugar: 0.4 g versus 1.8 g per 100 g.