Scotch Eggs vs Picnic Eggs
Overall, Picnic Eggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Scotch Eggs | Picnic Eggs |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 151 kcal | 250 kcal |
| Fat | 13.8 g | 13 g |
| Saturated fat | 4.2 g | 1.4 g |
| Sugars | 0.6 g | 1.8 g |
| Salt | 0 g | 1.1 g |
| Fiber | 1.1 g | 4.4 g |
| Protein | 10.9 g | 14 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Pork | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scotch Eggs has 39% fewer calories (151 kcal vs 250 kcal).
- Picnic Eggs has 67% less saturated fat (1.4 g vs 4.2 g).
- Scotch Eggs has 67% less sugar (0.6 g vs 1.8 g).
- Scotch Eggs has no salt, while Picnic Eggs has 1.1 g.
- Picnic Eggs has 75% more fiber (4.4 g vs 1.1 g).
- Picnic Eggs has 22% more protein (14 g vs 10.9 g).
- Picnic Eggs has the better Nutri-Score.
- Only Scotch Eggs lists: Pork.
- Only Picnic Eggs lists: Eggs.
Ingredients
Scotch Eggs
PASTEURISED WHOLE F.GG (37%), PORK (28%), Wheat Flour (W Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapes DE Mater Onion, Potato Starch, Pork Fat, Sage, Salt, Yeast Extat Dextrose, Ground Nutmeg, least, Black Pepper, White Pepper Dried Egg White Powder, Wheat Gluten, Paprika Powder, Turmeric Powder ALLERGY ADVICE:
Picnic Eggs
Mycoprotein (40%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Free Range Whole Egg (11%), Water, Textured Wheat Protein (Wheat Flour, Wheat Protein), Rapeseed Oil, Mayonnaise (2%) [Rapeseed Oil, Water, Free Range Egg Yolk, Vinegar, Sugar, Salt, White Pepper, Preservative: Potassium sorbate], Tapioca Starch, Dried Free Range Egg White, Salt, Yeast Extract, Dried Onion, Yeast, Onion Powder, Spices (Black Pepper, White Pepper, Nutmeg), Herbs (Sage, Thyme, Parsley), Onion, Preservative: Potassium Sorbate; Colours: Paprika Extract, Iron Oxide; Gelling Agent: Pectin; Spice Extracts (Black Pepper, Nutmeg, Mace, Ginger), Herb Extracts (Sage, Thyme), Raising Agent: Ammonium Carbonate.
FAQ
Which is healthier: Scotch Eggs or Picnic Eggs?
Overall, Picnic Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scotch Eggs has fewer calories: 151 kcal versus 250 kcal per 100 g.
Which has less sugar?
Scotch Eggs has less sugar: 0.6 g versus 1.8 g per 100 g.