Scotch Eggs vs 2 Scotch Eggs
Overall, Scotch Eggs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Scotch Eggs | 2 Scotch Eggs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 151 kcal | 270 kcal |
| Fat | 13.8 g | 19 g |
| Saturated fat | 4.2 g | 5.4 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.1 g | 1 g |
| Protein | 10.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pork | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scotch Eggs has 44% fewer calories (151 kcal vs 270 kcal).
- Scotch Eggs has 27% less fat (13.8 g vs 19 g).
- Scotch Eggs has 22% less saturated fat (4.2 g vs 5.4 g).
- Scotch Eggs has no salt, while 2 Scotch Eggs has 0.9 g.
- 2 Scotch Eggs has 22% more protein (14 g vs 10.9 g).
- Scotch Eggs has the better Nutri-Score.
- 2 Scotch Eggs is less processed (lower NOVA group).
- Only 2 Scotch Eggs lists: Eggs.
Ingredients
Scotch Eggs
PASTEURISED WHOLE F.GG (37%), PORK (28%), Wheat Flour (W Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapes DE Mater Onion, Potato Starch, Pork Fat, Sage, Salt, Yeast Extat Dextrose, Ground Nutmeg, least, Black Pepper, White Pepper Dried Egg White Powder, Wheat Gluten, Paprika Powder, Turmeric Powder ALLERGY ADVICE:
2 Scotch Eggs
Pork 54%, _Egg_ 32%, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Malted _Wheat_ Flakes, Sea Salt, Sage, Yeast, White Pepper, Black Pepper, Nutmeg, Salt
FAQ
Which is healthier: Scotch Eggs or 2 Scotch Eggs?
Overall, Scotch Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scotch Eggs has fewer calories: 151 kcal versus 270 kcal per 100 g.
Which has less sugar?
2 Scotch Eggs has less sugar: 0.4 g versus 0.6 g per 100 g.