2 Scotch Eggs vs 2 Scotch Eggs
Overall, 2 Scotch Eggs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Scotch Eggs | 2 Scotch Eggs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 246 kcal | 270 kcal |
| Fat | 15.6 g | 19 g |
| Saturated fat | 4.4 g | 5.4 g |
| Sugars | 0.9 g | 0.4 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 1 g | 1 g |
| Protein | 9.9 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Pork | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Scotch Eggs has 18% less fat (15.6 g vs 19 g).
- 2 Scotch Eggs has 19% less saturated fat (4.4 g vs 5.4 g).
- 2 Scotch Eggs has 56% less sugar (0.4 g vs 0.9 g).
- 2 Scotch Eggs has 49% less salt (0.9 g vs 1.8 g).
- 2 Scotch Eggs has 29% more protein (14 g vs 9.9 g).
- 2 Scotch Eggs is less processed (lower NOVA group).
Ingredients
2 Scotch Eggs
_Egg_ 37%, Pork 28%, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Onion, Potato Starch, Dried Potato, Pork Fat, Salt, Sugar Beet Fibre, White Pepper, Black Pepper, Yeast Extract, Nutmeg, Sage, Marjoram, Yeast, Paprika Extract
2 Scotch Eggs
Pork 54%, _Egg_ 32%, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Malted _Wheat_ Flakes, Sea Salt, Sage, Yeast, White Pepper, Black Pepper, Nutmeg, Salt
FAQ
Which is healthier: 2 Scotch Eggs or 2 Scotch Eggs?
Overall, 2 Scotch Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Scotch Eggs has fewer calories: 246 kcal versus 270 kcal per 100 g.
Which has less sugar?
2 Scotch Eggs has less sugar: 0.4 g versus 0.9 g per 100 g.