Scotch Egg vs Scotch eggs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Scotch Egg | Scotch eggs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 220 kcal |
| Fat | 12.2 g | 12.2 g |
| Saturated fat | 3.4 g | 3.4 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1 g | 1 g |
| Protein | 11.1 g | 11.1 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Scotch Egg
Whole Egg (37%), British Pork (26%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Rapeseed Oil, Pork Fat, Salt, White Pepper, Black Pepper, Nutmeg, Yeast Extract, Sage, Marjoram, Paprika Extract, Yeast.
Scotch eggs
Whole Egg (37%), British Pork (26%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Rapeseed Oil, Pork Fat, Salt, White Pepper, Black Pepper, Nutmeg, Yeast Extract, Sage, Marjoram, Paprika Extract, Yeast.
FAQ
Which is healthier: Scotch Egg or Scotch eggs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scotch Egg has fewer calories: 220 kcal versus 220 kcal per 100 g.
Which has less sugar?
Scotch Egg has less sugar: 0.8 g versus 0.8 g per 100 g.