Schweineschmalz vs Holsteiner Liesel
Overall, Holsteiner Liesel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Schweineschmalz | Holsteiner Liesel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 4 |
| Calories | 897 kcal | 676 kcal |
| Fat | 92 g | 75 g |
| Saturated fat | 92 g | 25 g |
| Sugars | 0.5 g | 3.9 g |
| Salt | 0 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Holsteiner Liesel has 25% fewer calories (676 kcal vs 897 kcal).
- Holsteiner Liesel has 18% less fat (75 g vs 92 g).
- Holsteiner Liesel has 73% less saturated fat (25 g vs 92 g).
- Schweineschmalz has 87% less sugar (0.5 g vs 3.9 g).
- Schweineschmalz has 99% less salt (0 g vs 1.8 g).
- Holsteiner Liesel has 44% more protein (0.9 g vs 0.5 g).
- Schweineschmalz is less processed (lower NOVA group).
- Only Holsteiner Liesel lists: Celery.
Ingredients
Schweineschmalz
Schweineschmalz, Antioxidationsmittel: Extrakt aus Rosmarin.
Holsteiner Liesel
66,0% pflanzliche Fette (Palmfett, Palmkernfett), 15,0% Rapsöl, 9,0% Zwiebeln, 5,0% getrocknete Apfelstücke, 2,0% getrocknete Zwiebeln, Salz, Maltodextrin, Hefeextrakt, Kartoffelstärke, Gewürze (mit Sellerie), Thymian, Rosmarin.
FAQ
Which is healthier: Schweineschmalz or Holsteiner Liesel?
Overall, Holsteiner Liesel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Holsteiner Liesel has fewer calories: 676 kcal versus 897 kcal per 100 g.
Which has less sugar?
Schweineschmalz has less sugar: 0.5 g versus 3.9 g per 100 g.