Holsteiner Liesel vs Smalec wyborowy
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Holsteiner Liesel | Smalec wyborowy |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 676 kcal | 900 kcal |
| Fat | 75 g | 100 g |
| Saturated fat | 25 g | 48 g |
| Sugars | 3.9 g | 0 g |
| Salt | 1.8 g | 0 g |
| Protein | 0.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Holsteiner Liesel has 25% fewer calories (676 kcal vs 900 kcal).
- Holsteiner Liesel has 25% less fat (75 g vs 100 g).
- Holsteiner Liesel has 48% less saturated fat (25 g vs 48 g).
- Smalec wyborowy has no sugar, while Holsteiner Liesel has 3.9 g.
- Smalec wyborowy has no salt, while Holsteiner Liesel has 1.8 g.
- Holsteiner Liesel has 100% more protein (0.9 g vs 0 g).
- Smalec wyborowy has the better Nutri-Score.
- Only Holsteiner Liesel lists: Celery.
Ingredients
Holsteiner Liesel
66,0% pflanzliche Fette (Palmfett, Palmkernfett), 15,0% Rapsöl, 9,0% Zwiebeln, 5,0% getrocknete Apfelstücke, 2,0% getrocknete Zwiebeln, Salz, Maltodextrin, Hefeextrakt, Kartoffelstärke, Gewürze (mit Sellerie), Thymian, Rosmarin.
Smalec wyborowy
Tłuszcz wieprzowy topiony jadalny
FAQ
Which is healthier: Holsteiner Liesel or Smalec wyborowy?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Holsteiner Liesel has fewer calories: 676 kcal versus 900 kcal per 100 g.
Which has less sugar?
Smalec wyborowy has less sugar: 0 g versus 3.9 g per 100 g.