Holsteiner Liesel vs Just Lard
Overall, Just Lard has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Holsteiner Liesel | Just Lard |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 2 |
| Calories | 676 kcal | 891 kcal |
| Fat | 75 g | 99.7 g |
| Saturated fat | 25 g | 40.3 g |
| Sugars | 3.9 g | 0 g |
| Salt | 1.8 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.9 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Holsteiner Liesel has 24% fewer calories (676 kcal vs 891 kcal).
- Holsteiner Liesel has 25% less fat (75 g vs 99.7 g).
- Holsteiner Liesel has 38% less saturated fat (25 g vs 40.3 g).
- Just Lard has no sugar, while Holsteiner Liesel has 3.9 g.
- Just Lard has no salt, while Holsteiner Liesel has 1.8 g.
- Holsteiner Liesel has 100% more protein (0.9 g vs 0 g).
- Just Lard has the better Nutri-Score.
- Just Lard is less processed (lower NOVA group).
- Only Holsteiner Liesel lists: Celery.
Ingredients
Holsteiner Liesel
66,0% pflanzliche Fette (Palmfett, Palmkernfett), 15,0% Rapsöl, 9,0% Zwiebeln, 5,0% getrocknete Apfelstücke, 2,0% getrocknete Zwiebeln, Salz, Maltodextrin, Hefeextrakt, Kartoffelstärke, Gewürze (mit Sellerie), Thymian, Rosmarin.
Just Lard
Lard, Antioxidant (Tocopherol-rich Extract)
FAQ
Which is healthier: Holsteiner Liesel or Just Lard?
Overall, Just Lard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Holsteiner Liesel has fewer calories: 676 kcal versus 891 kcal per 100 g.
Which has less sugar?
Just Lard has less sugar: 0 g versus 3.9 g per 100 g.