Schwarzwälder Schinken vs Speck des Alpes
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Schwarzwälder Schinken
Speck des Alpes
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Speck des Alpes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 323 kcal |
| Fat | 15 g | 21 g |
| Saturated fat | 6.4 g | 8.5 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 5.5 g | 4.5 g |
| Protein | 26 g | 32 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 25% fewer calories (243 kcal vs 323 kcal).
- Schwarzwälder Schinken has 29% less fat (15 g vs 21 g).
- Schwarzwälder Schinken has 25% less saturated fat (6.4 g vs 8.5 g).
- Speck des Alpes has 18% less salt (4.5 g vs 5.5 g).
- Speck des Alpes has 19% more protein (32 g vs 26 g).
Ingredients
Schwarzwälder Schinken
Schweinehinterschinken, Speisesalz, Gewürze, Dextrose, Konservierungsstoffe: Natriumnitrit, KaliumNITRAT; Tannenholzrauch.
Speck des Alpes
Viande de porc, sel, dextrose, épices, arômes naturels, conservateurs (nitrite de sodium, nitrate de potassium).
FAQ
Which is healthier: Schwarzwälder Schinken or Speck des Alpes?
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 243 kcal versus 323 kcal per 100 g.
Which has less sugar?
Speck des Alpes has less sugar: 0.3 g versus 0.5 g per 100 g.