Schwarze Johannisbeermarmelade vs Ekstra džem od smokve
Overall, Ekstra džem od smokve has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Schwarze Johannisbeermarmelade
Ekstra džem od smokve
Nutrition per 100 g
| Nutrient | Schwarze Johannisbeermarmela... | Ekstra džem od smokve |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 226 kcal | 275 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 52.6 g | 65 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 3.4 g |
| Protein | 0.7 g | 1.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannisbeermarmelade has 18% fewer calories (226 kcal vs 275 kcal).
- Schwarze Johannisbeermarmelade has 19% less sugar (52.6 g vs 65 g).
- Ekstra džem od smokve has 26% more fiber (3.4 g vs 2.5 g).
- Ekstra džem od smokve has 46% more protein (1.3 g vs 0.7 g).
- Ekstra džem od smokve is less processed (lower NOVA group).
Ingredients
Schwarze Johannisbeermarmelade
Schwarze Johannisbeeren, Zucker, Geliermittel Pektin, Zitronensaftkonzentrat.
Ekstra džem od smokve
Smokva, šećer, regulator kiselosti: limunska kiselina; tvar za zela. Proizvedeno od 80g voća na 100g proizvoda. ukupni šećeri 65g.
FAQ
Which is healthier: Schwarze Johannisbeermarmelade or Ekstra džem od smokve?
Overall, Ekstra džem od smokve has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannisbeermarmelade has fewer calories: 226 kcal versus 275 kcal per 100 g.
Which has less sugar?
Schwarze Johannisbeermarmelade has less sugar: 52.6 g versus 65 g per 100 g.