Orange Medium Cut Marmalade vs Schwarze Johannisbeermarmelade
Overall, Schwarze Johannisbeermarmelade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Orange Medium Cut Marmalade
Schwarze Johannisbeermarmelade
Nutrition per 100 g
| Nutrient | Orange Medium Cut Marmalade | Schwarze Johannisbeermarmela... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 273 kcal | 226 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 66 g | 52.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.5 g |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannisbeermarmelade has 17% fewer calories (226 kcal vs 273 kcal).
- Schwarze Johannisbeermarmelade has 20% less sugar (52.6 g vs 66 g).
- Schwarze Johannisbeermarmelade has 100% more fiber (2.5 g vs 0 g).
- Schwarze Johannisbeermarmelade has 100% more protein (0.7 g vs 0 g).
- Orange Medium Cut Marmalade is less processed (lower NOVA group).
- Only Orange Medium Cut Marmalade lists: Orange.
Ingredients
Orange Medium Cut Marmalade
Sugar, Seville oranges
Schwarze Johannisbeermarmelade
Schwarze Johannisbeeren, Zucker, Geliermittel Pektin, Zitronensaftkonzentrat.
FAQ
Which is healthier: Orange Medium Cut Marmalade or Schwarze Johannisbeermarmelade?
Overall, Schwarze Johannisbeermarmelade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannisbeermarmelade has fewer calories: 226 kcal versus 273 kcal per 100 g.
Which has less sugar?
Schwarze Johannisbeermarmelade has less sugar: 52.6 g versus 66 g per 100 g.