Orange Medium Cut Marmalade vs Confettura extra Frutti di Bosco
Overall, Confettura extra Frutti di Bosco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Orange Medium Cut Marmalade
Confettura extra Frutti di Bosco
Nutrition per 100 g
| Nutrient | Orange Medium Cut Marmalade | Confettura extra Frutti di B... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 273 kcal | 180 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 66 g | 42.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.2 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confettura extra Frutti di Bosco has 34% fewer calories (180 kcal vs 273 kcal).
- Orange Medium Cut Marmalade has no fat, while Confettura extra Frutti di Bosco has 0.3 g.
- Confettura extra Frutti di Bosco has 36% less sugar (42.1 g vs 66 g).
- Confettura extra Frutti di Bosco has 100% more fiber (2.2 g vs 0 g).
- Confettura extra Frutti di Bosco has 100% more protein (0.5 g vs 0 g).
- Orange Medium Cut Marmalade is less processed (lower NOVA group).
- Only Orange Medium Cut Marmalade lists: Orange.
Ingredients
Orange Medium Cut Marmalade
Sugar, Seville oranges
Confettura extra Frutti di Bosco
Zucchero, 15% fragole, 12% lamponi, acqua, 8% more, 8% ribes neri, 7% mirtilli, gelificante: pectine; acidificante: acido citrico. SENZA GLUTINE.
FAQ
Which is healthier: Orange Medium Cut Marmalade or Confettura extra Frutti di Bosco?
Overall, Confettura extra Frutti di Bosco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confettura extra Frutti di Bosco has fewer calories: 180 kcal versus 273 kcal per 100 g.
Which has less sugar?
Confettura extra Frutti di Bosco has less sugar: 42.1 g versus 66 g per 100 g.