Ekstra džem od smokve vs Confettura extra Frutti di Bosco
Overall, Ekstra džem od smokve has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Ekstra džem od smokve
Confettura extra Frutti di Bosco
Nutrition per 100 g
| Nutrient | Ekstra džem od smokve | Confettura extra Frutti di B... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 275 kcal | 180 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 65 g | 42.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 2.2 g |
| Protein | 1.3 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confettura extra Frutti di Bosco has 35% fewer calories (180 kcal vs 275 kcal).
- Confettura extra Frutti di Bosco has 35% less sugar (42.1 g vs 65 g).
- Ekstra džem od smokve has 35% more fiber (3.4 g vs 2.2 g).
- Ekstra džem od smokve has 62% more protein (1.3 g vs 0.5 g).
- Ekstra džem od smokve is less processed (lower NOVA group).
Ingredients
Ekstra džem od smokve
Smokva, šećer, regulator kiselosti: limunska kiselina; tvar za zela. Proizvedeno od 80g voća na 100g proizvoda. ukupni šećeri 65g.
Confettura extra Frutti di Bosco
Zucchero, 15% fragole, 12% lamponi, acqua, 8% more, 8% ribes neri, 7% mirtilli, gelificante: pectine; acidificante: acido citrico. SENZA GLUTINE.
FAQ
Which is healthier: Ekstra džem od smokve or Confettura extra Frutti di Bosco?
Overall, Ekstra džem od smokve has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confettura extra Frutti di Bosco has fewer calories: 180 kcal versus 275 kcal per 100 g.
Which has less sugar?
Confettura extra Frutti di Bosco has less sugar: 42.1 g versus 65 g per 100 g.