Schwarze Johannisbeere Fruchtaufstrich vs Finest Blackcurrant Conserve
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Schwarze Johannisbeere Fruchtaufstrich
Finest Blackcurrant Conserve
Nutrition per 100 g
| Nutrient | Schwarze Johannisbeere Fruch... | Finest Blackcurrant Conserve |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 103 kcal | 253 kcal |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 20 g | 53.5 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 4.8 g | 2.6 g |
| Protein | 1 g | 0.8 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannisbeere Fruchtaufstrich has 59% fewer calories (103 kcal vs 253 kcal).
- Finest Blackcurrant Conserve has 30% less fat (0.7 g vs 1 g).
- Schwarze Johannisbeere Fruchtaufstrich has 63% less sugar (20 g vs 53.5 g).
- Schwarze Johannisbeere Fruchtaufstrich has 46% more fiber (4.8 g vs 2.6 g).
- Schwarze Johannisbeere Fruchtaufstrich has the better Nutri-Score.
Ingredients
Schwarze Johannisbeere Fruchtaufstrich
75% Schwarze Johannisbeeren*, 22% Agavendicksaft, Geliermittel: Pektine, Festigungsmittel: Calciumcitrate. *aus biologischer Landwirtschaft
Finest Blackcurrant Conserve
Sugar, Blackcurrant (45%), Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate), Citric Acid.
FAQ
Which is healthier: Schwarze Johannisbeere Fruchtaufstrich or Finest Blackcurrant Conserve?
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannisbeere Fruchtaufstrich has fewer calories: 103 kcal versus 253 kcal per 100 g.
Which has less sugar?
Schwarze Johannisbeere Fruchtaufstrich has less sugar: 20 g versus 53.5 g per 100 g.