Schwäbische Spätzle vs Frische Eierspätzle
Overall, Frische Eierspätzle has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Schwäbische Spätzle | Frische Eierspätzle |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 169 kcal | 167 kcal |
| Fat | 4.1 g | 3.9 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.9 g | 1.9 g |
| Protein | 6.3 g | 6 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frische Eierspätzle has no sugar, while Schwäbische Spätzle has 0.9 g.
- Only Frische Eierspätzle lists: Soybeans.
Ingredients
Schwäbische Spätzle
Trinkwasser, 35% _Weizenmehl_, 18% _Vollei_, 4%% _Dinkelmehl_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
Frische Eierspätzle
Mehl (Weizenmehl, Dinkelweizenmehl), Trinkwasser, 18% Vollei", Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure). Kann Spuren von Soja enthalten.
FAQ
Which is healthier: Schwäbische Spätzle or Frische Eierspätzle?
Overall, Frische Eierspätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frische Eierspätzle has fewer calories: 167 kcal versus 169 kcal per 100 g.
Which has less sugar?
Frische Eierspätzle has less sugar: 0 g versus 0.9 g per 100 g.