Schwäbische Spätzle vs Eierspätzle
Overall, Eierspätzle has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Schwäbische Spätzle | Eierspätzle |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 169 kcal | 169 kcal |
| Fat | 4.1 g | 3.9 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.9 g | 1.8 g |
| Protein | 6.3 g | 6.5 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eierspätzle has 44% less sugar (0.5 g vs 0.9 g).
Ingredients
Schwäbische Spätzle
Trinkwasser, 35% _Weizenmehl_, 18% _Vollei_, 4%% _Dinkelmehl_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
Eierspätzle
Mehl (Weizenmehl, Dinkelmehl (eine Weizenart)), Wasser, 18% Vollei, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure
FAQ
Which is healthier: Schwäbische Spätzle or Eierspätzle?
Overall, Eierspätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Spätzle has fewer calories: 169 kcal versus 169 kcal per 100 g.
Which has less sugar?
Eierspätzle has less sugar: 0.5 g versus 0.9 g per 100 g.