Schwäbische Spätzle vs Spätzle
Overall, Spätzle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Schwäbische Spätzle | Spätzle |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 169 kcal | 372 kcal |
| Fat | 4.1 g | 3.7 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 0.9 g | 3 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 1.9 g | 3.1 g |
| Protein | 6.3 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Spätzle has 55% fewer calories (169 kcal vs 372 kcal).
- Schwäbische Spätzle has 50% less saturated fat (0.6 g vs 1.2 g).
- Schwäbische Spätzle has 70% less sugar (0.9 g vs 3 g).
- Spätzle has 91% less salt (0.1 g vs 0.9 g).
- Spätzle has 39% more fiber (3.1 g vs 1.9 g).
- Spätzle has 58% more protein (15 g vs 6.3 g).
- Spätzle has the better Nutri-Score.
- Spätzle is less processed (lower NOVA group).
Ingredients
Schwäbische Spätzle
Trinkwasser, 35% _Weizenmehl_, 18% _Vollei_, 4%% _Dinkelmehl_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
Spätzle
Hartweizengrieß, frische Hühnereier* (20 %). *aus Bodenhaltung Kann Spuren von Soja enthalten.
FAQ
Which is healthier: Schwäbische Spätzle or Spätzle?
Overall, Spätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Spätzle has fewer calories: 169 kcal versus 372 kcal per 100 g.
Which has less sugar?
Schwäbische Spätzle has less sugar: 0.9 g versus 3 g per 100 g.