Spätzle vs Schwaebische Spätzle Nudeln
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spätzle | Schwaebische Spätzle Nudeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 372 kcal | 372 kcal |
| Fat | 3.7 g | 3.7 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 3 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.1 g | 3.1 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Spätzle lists: Gluten.
Ingredients
Spätzle
Hartweizengrieß, frische Hühnereier* (20 %). *aus Bodenhaltung Kann Spuren von Soja enthalten.
Schwaebische Spätzle Nudeln
Hartwelzengrieß, Frischei (20 %). Mit Eiern aus Bodenhaltung. Produkt kann Spuren von Soja enthalten. Kühl, trocken und lichtgeschützt lagern.
FAQ
Which is healthier: Spätzle or Schwaebische Spätzle Nudeln?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzle has fewer calories: 372 kcal versus 372 kcal per 100 g.
Which has less sugar?
Spätzle has less sugar: 3 g versus 3 g per 100 g.