Spätzle vs Schwäbische Eierknöpfle
Overall, Spätzle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spätzle | Schwäbische Eierknöpfle |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 372 kcal | 160 kcal |
| Fat | 3.7 g | 3.5 g |
| Saturated fat | 1.2 g | 0.7 g |
| Sugars | 3 g | 0.7 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 15 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Eierknöpfle has 57% fewer calories (160 kcal vs 372 kcal).
- Schwäbische Eierknöpfle has 42% less saturated fat (0.7 g vs 1.2 g).
- Schwäbische Eierknöpfle has 77% less sugar (0.7 g vs 3 g).
- Spätzle has 91% less salt (0.1 g vs 0.9 g).
- Spätzle has 42% more fiber (3.1 g vs 1.8 g).
- Spätzle has 58% more protein (15 g vs 6.3 g).
- Spätzle has the better Nutri-Score.
- Spätzle is less processed (lower NOVA group).
Ingredients
Spätzle
Hartweizengrieß, frische Hühnereier* (20 %). *aus Bodenhaltung Kann Spuren von Soja enthalten.
Schwäbische Eierknöpfle
Mehl (WEIZENMEHL, DINKELMEHL (eine WEIZENart)), Wasser, 18 % VOLLEI**, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure. Kann Spuren von SOJA enthalten. **Eier aus Bodenhaltung.
FAQ
Which is healthier: Spätzle or Schwäbische Eierknöpfle?
Overall, Spätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Eierknöpfle has fewer calories: 160 kcal versus 372 kcal per 100 g.
Which has less sugar?
Schwäbische Eierknöpfle has less sugar: 0.7 g versus 3 g per 100 g.