Frischeier schwäbische Spätzle vs Spätzle
Overall, Frischeier schwäbische Spätzle has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frischeier schwäbische Spätz... | Spätzle |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 372 kcal |
| Fat | 2.5 g | 3.7 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 3 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.3 g | 3.1 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischeier schwäbische Spätzle has 32% less fat (2.5 g vs 3.7 g).
- Frischeier schwäbische Spätzle has 33% less saturated fat (0.8 g vs 1.2 g).
- Spätzle has 13% more protein (15 g vs 13 g).
Ingredients
Frischeier schwäbische Spätzle
_Hartweizengrieß_, _Frischeier_ (10%)
Spätzle
Hartweizengrieß, frische Hühnereier* (20 %). *aus Bodenhaltung Kann Spuren von Soja enthalten.
FAQ
Which is healthier: Frischeier schwäbische Spätzle or Spätzle?
Overall, Frischeier schwäbische Spätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischeier schwäbische Spätzle has fewer calories: 361 kcal versus 372 kcal per 100 g.
Which has less sugar?
Frischeier schwäbische Spätzle has less sugar: 3 g versus 3 g per 100 g.