Frische Eierspätzle vs Schwäbische Eierknöpfle
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frische Eierspätzle | Schwäbische Eierknöpfle |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 160 kcal |
| Fat | 3.9 g | 3.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.9 g | 1.8 g |
| Protein | 6 g | 6.3 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Eierknöpfle has 10% less fat (3.5 g vs 3.9 g).
- Frische Eierspätzle has no sugar, while Schwäbische Eierknöpfle has 0.7 g.
- Only Frische Eierspätzle lists: Soybeans.
Ingredients
Frische Eierspätzle
Mehl (Weizenmehl, Dinkelweizenmehl), Trinkwasser, 18% Vollei", Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure). Kann Spuren von Soja enthalten.
Schwäbische Eierknöpfle
Mehl (WEIZENMEHL, DINKELMEHL (eine WEIZENart)), Wasser, 18 % VOLLEI**, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure. Kann Spuren von SOJA enthalten. **Eier aus Bodenhaltung.
FAQ
Which is healthier: Frische Eierspätzle or Schwäbische Eierknöpfle?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Eierknöpfle has fewer calories: 160 kcal versus 167 kcal per 100 g.
Which has less sugar?
Frische Eierspätzle has less sugar: 0 g versus 0.7 g per 100 g.