Schmalzfleisch vom Schwein vs Carciofini mezzi
Overall, Carciofini mezzi has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schmalzfleisch vom Schwein | Carciofini mezzi |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 378 kcal | 144 kcal |
| Fat | 36 g | 14 g |
| Saturated fat | 16 g | 1.4 g |
| Sugars | 3 g | 0.5 g |
| Salt | 2 g | 1.3 g |
| Fiber | 0.2 g | 3.6 g |
| Protein | 10 g | 1.2 g |
| Additives | 4 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carciofini mezzi has 62% fewer calories (144 kcal vs 378 kcal).
- Carciofini mezzi has 61% less fat (14 g vs 36 g).
- Carciofini mezzi has 91% less saturated fat (1.4 g vs 16 g).
- Carciofini mezzi has 83% less sugar (0.5 g vs 3 g).
- Carciofini mezzi has 35% less salt (1.3 g vs 2 g).
- Carciofini mezzi has 93% more fiber (3.6 g vs 0.2 g).
- Schmalzfleisch vom Schwein has 88% more protein (10 g vs 1.2 g).
- Carciofini mezzi has the better Nutri-Score.
- Carciofini mezzi is less processed (lower NOVA group).
Ingredients
Schmalzfleisch vom Schwein
66% Schweinefleisch, Speck, 14 % Zwiebeln, Emulgator: Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren; jodiertes Speisesalz (Speisesalz, Kaliumiodat), Traubenzucker, Zucker, Gewürzextrakte, Verdickungsmittel: Guarkernmehl; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
Carciofini mezzi
Carciofini, olio di semi di girasole, aceto di vino, sale, correttore di acidità: acido citrico; antiossidante: acido ascorbico
FAQ
Which is healthier: Schmalzfleisch vom Schwein or Carciofini mezzi?
Overall, Carciofini mezzi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carciofini mezzi has fewer calories: 144 kcal versus 378 kcal per 100 g.
Which has less sugar?
Carciofini mezzi has less sugar: 0.5 g versus 3 g per 100 g.