Rillettes Fines de Bretagne vs Schmalzfleisch vom Schwein
Overall, Rillettes Fines de Bretagne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Rillettes Fines de Bretagne
Schmalzfleisch vom Schwein
Nutrition per 100 g
| Nutrient | Rillettes Fines de Bretagne | Schmalzfleisch vom Schwein |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 394 kcal | 378 kcal |
| Fat | 36.4 g | 36 g |
| Saturated fat | 13.8 g | 16 g |
| Sugars | 0.1 g | 3 g |
| Salt | 1.2 g | 2 g |
| Fiber | 3.2 g | 0.2 g |
| Protein | 16.5 g | 10 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes Fines de Bretagne has 14% less saturated fat (13.8 g vs 16 g).
- Rillettes Fines de Bretagne has 97% less sugar (0.1 g vs 3 g).
- Rillettes Fines de Bretagne has 40% less salt (1.2 g vs 2 g).
- Rillettes Fines de Bretagne has 93% more fiber (3.2 g vs 0.2 g).
- Rillettes Fines de Bretagne has 39% more protein (16.5 g vs 10 g).
- Rillettes Fines de Bretagne has the better Nutri-Score.
- Rillettes Fines de Bretagne is less processed (lower NOVA group).
Ingredients
Rillettes Fines de Bretagne
Viande de porc*, gras de porc* (113g de porc pour 100g), sel, poivre. * Origine France.
Schmalzfleisch vom Schwein
66% Schweinefleisch, Speck, 14 % Zwiebeln, Emulgator: Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren; jodiertes Speisesalz (Speisesalz, Kaliumiodat), Traubenzucker, Zucker, Gewürzextrakte, Verdickungsmittel: Guarkernmehl; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
FAQ
Which is healthier: Rillettes Fines de Bretagne or Schmalzfleisch vom Schwein?
Overall, Rillettes Fines de Bretagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schmalzfleisch vom Schwein has fewer calories: 378 kcal versus 394 kcal per 100 g.
Which has less sugar?
Rillettes Fines de Bretagne has less sugar: 0.1 g versus 3 g per 100 g.