Comparison

Saumon sauvage vs Oeufs de saumon

Overall, Saumon sauvage has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

NutrientSaumon sauvageOeufs de saumon
Nutri-Score a e
NOVA group 3 3
Calories 112 kcal 260 kcal
Fat 3 g 13 g
Saturated fat 0 g 3.1 g
Sugars 0 g 1.6 g
Salt 1.2 g 3.3 g
Fiber 0.1 g —
Protein 21 g 31 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon sauvage has 57% fewer calories (112 kcal vs 260 kcal).
  • Saumon sauvage has 77% less fat (3 g vs 13 g).
  • Saumon sauvage has no saturated fat, while Oeufs de saumon has 3.1 g.
  • Saumon sauvage has no sugar, while Oeufs de saumon has 1.6 g.
  • Saumon sauvage has 64% less salt (1.2 g vs 3.3 g).
  • Oeufs de saumon has 32% more protein (31 g vs 21 g).
  • Saumon sauvage has the better Nutri-Score.
  • Only Saumon sauvage lists: Fish.

Ingredients

Saumon sauvage

Saumon 95% (Oncorhynchus keta), eau, sel 1,2%, vinaigre.

Oeufs de saumon

Oeufs de saumon sauvage origine Alaska 97%, sel

FAQ

Which is healthier: Saumon sauvage or Oeufs de saumon?

Overall, Saumon sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon sauvage has fewer calories: 112 kcal versus 260 kcal per 100 g.

Which has less sugar?

Saumon sauvage has less sugar: 0 g versus 1.6 g per 100 g.

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