Saumon sauvage vs Oeufs de saumon
Overall, Saumon sauvage has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon sauvage | Oeufs de saumon |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 112 kcal | 260 kcal |
| Fat | 3 g | 13 g |
| Saturated fat | 0 g | 3.1 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1.2 g | 3.3 g |
| Fiber | 0.1 g | — |
| Protein | 21 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon sauvage has 57% fewer calories (112 kcal vs 260 kcal).
- Saumon sauvage has 77% less fat (3 g vs 13 g).
- Saumon sauvage has no saturated fat, while Oeufs de saumon has 3.1 g.
- Saumon sauvage has no sugar, while Oeufs de saumon has 1.6 g.
- Saumon sauvage has 64% less salt (1.2 g vs 3.3 g).
- Oeufs de saumon has 32% more protein (31 g vs 21 g).
- Saumon sauvage has the better Nutri-Score.
- Only Saumon sauvage lists: Fish.
Ingredients
Saumon sauvage
Saumon 95% (Oncorhynchus keta), eau, sel 1,2%, vinaigre.
Oeufs de saumon
Oeufs de saumon sauvage origine Alaska 97%, sel
FAQ
Which is healthier: Saumon sauvage or Oeufs de saumon?
Overall, Saumon sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon sauvage has fewer calories: 112 kcal versus 260 kcal per 100 g.
Which has less sugar?
Saumon sauvage has less sugar: 0 g versus 1.6 g per 100 g.