Saumon sauvage vs Filets Saumon rose du Pacifique MSC
Overall, Filets Saumon rose du Pacifique MSC has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Saumon sauvage
Filets Saumon rose du Pacifique MSC
Nutrition per 100 g
| Nutrient | Saumon sauvage | Filets Saumon rose du Pacifi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 112 kcal | 102 kcal |
| Fat | 3 g | 2 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets Saumon rose du Pacifique MSC has 33% less fat (2 g vs 3 g).
- Saumon sauvage has no saturated fat, while Filets Saumon rose du Pacifique MSC has 0.6 g.
- Saumon sauvage has no sugar, while Filets Saumon rose du Pacifique MSC has 0.5 g.
- Filets Saumon rose du Pacifique MSC has 84% less salt (0.2 g vs 1.2 g).
- Filets Saumon rose du Pacifique MSC has 76% more fiber (0.5 g vs 0.1 g).
Ingredients
Saumon sauvage
Saumon 95% (Oncorhynchus keta), eau, sel 1,2%, vinaigre.
Filets Saumon rose du Pacifique MSC
Filet de Saumon rose du Pacifique
FAQ
Which is healthier: Saumon sauvage or Filets Saumon rose du Pacifique MSC?
Overall, Filets Saumon rose du Pacifique MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets Saumon rose du Pacifique MSC has fewer calories: 102 kcal versus 112 kcal per 100 g.
Which has less sugar?
Saumon sauvage has less sugar: 0 g versus 0.5 g per 100 g.