Comparison
Saumon sauvage vs Kodiak Wildlachs
Overall, Saumon sauvage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Saumon sauvage | Kodiak Wildlachs |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 112 kcal | 111 kcal |
| Fat | 3 g | 2.8 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 2.7 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon sauvage has no saturated fat, while Kodiak Wildlachs has 0.9 g.
- Saumon sauvage has 56% less salt (1.2 g vs 2.7 g).
- Saumon sauvage has the better Nutri-Score.
- Saumon sauvage is less processed (lower NOVA group).
Ingredients
Saumon sauvage
Saumon 95% (Oncorhynchus keta), eau, sel 1,2%, vinaigre.
Kodiak Wildlachs
Rotlachs, Speisesalz, Säureregulator, Natriumlactat, Edelholzrauch
FAQ
Which is healthier: Saumon sauvage or Kodiak Wildlachs?
Overall, Saumon sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kodiak Wildlachs has fewer calories: 111 kcal versus 112 kcal per 100 g.
Which has less sugar?
Saumon sauvage has less sugar: 0 g versus 0 g per 100 g.
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