Saumon rose du Pacifique en tranches vs Thon en Morceaux au naturel
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Saumon rose du Pacifique en tranches
Thon en Morceaux au naturel
Nutrition per 100 g
| Nutrient | Saumon rose du Pacifique en... | Thon en Morceaux au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 113 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 21 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose du Pacifique en tranches has 13% fewer calories (98 kcal vs 113 kcal).
- Thon en Morceaux au naturel has 33% less fat (1 g vs 1.5 g).
- Thon en Morceaux au naturel has 19% more protein (26 g vs 21 g).
Ingredients
Saumon rose du Pacifique en tranches
Saumon rose du Pacifique (poisson) (Oncorhynchus gorbuscha), eau, sel.
Thon en Morceaux au naturel
Thon Listao (katsuwonus pelamis) (poisson), eau, sel.
FAQ
Which is healthier: Saumon rose du Pacifique en tranches or Thon en Morceaux au naturel?
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du Pacifique en tranches has fewer calories: 98 kcal versus 113 kcal per 100 g.
Which has less sugar?
Saumon rose du Pacifique en tranches has less sugar: 0.5 g versus 0.5 g per 100 g.