Comparison
Saumon fumé bio vs Saumon fumé
Overall, Saumon fumé bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon fumé bio | Saumon fumé |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 195 kcal |
| Fat | 9.1 g | 12 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 2.9 g | 3.5 g |
| Fiber | 0.1 g | 0 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon fumé bio has 11% fewer calories (173 kcal vs 195 kcal).
- Saumon fumé bio has 24% less fat (9.1 g vs 12 g).
- Saumon fumé bio has 17% less saturated fat (1.5 g vs 1.8 g).
- Saumon fumé has 83% less sugar (0.1 g vs 0.6 g).
- Saumon fumé bio has 17% less salt (2.9 g vs 3.5 g).
- Saumon fumé bio has the better Nutri-Score.
Ingredients
Saumon fumé bio
Saumon bio, sel
Saumon fumé
_Saumon_ Atlantique (Salmo salar) 97%, sel 3%.
FAQ
Which is healthier: Saumon fumé bio or Saumon fumé?
Overall, Saumon fumé bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon fumé bio has fewer calories: 173 kcal versus 195 kcal per 100 g.
Which has less sugar?
Saumon fumé has less sugar: 0.1 g versus 0.6 g per 100 g.
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