Saumon au naturel sans peau et sans arête boîte de 1/5, 112g vs Salmón al natural
Overall, Saumon au naturel sans peau et sans arête boîte de 1/5, 112g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Saumon au naturel sans peau et sans arête boîte de 1/5, 112g
Salmón al natural
Nutrition per 100 g
| Nutrient | Saumon au naturel sans peau... | Salmón al natural |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 143 kcal |
| Fat | 9.4 g | 7.5 g |
| Saturated fat | 1.6 g | 1.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón al natural has 17% fewer calories (143 kcal vs 173 kcal).
- Salmón al natural has 20% less fat (7.5 g vs 9.4 g).
- Saumon au naturel sans peau et sans arête boîte de 1/5, 112g has 23% more protein (22 g vs 17 g).
- Saumon au naturel sans peau et sans arête boîte de 1/5, 112g has the better Nutri-Score.
Ingredients
Saumon au naturel sans peau et sans arête boîte de 1/5, 112g
SAUMON Atlantique (salmo salar), eau, sel
Salmón al natural
Salmón, agua, sal.
FAQ
Which is healthier: Saumon au naturel sans peau et sans arête boîte de 1/5, 112g or Salmón al natural?
Overall, Saumon au naturel sans peau et sans arête boîte de 1/5, 112g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón al natural has fewer calories: 143 kcal versus 173 kcal per 100 g.
Which has less sugar?
Saumon au naturel sans peau et sans arête boîte de 1/5, 112g has less sugar: 0.5 g versus 0.5 g per 100 g.