Saumon Atlantique au Naturel sans Peau sans arêtes vs Salmón al natural
Overall, Saumon Atlantique au Naturel sans Peau sans arêtes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Saumon Atlantique au Naturel sans Peau sans arêtes
Salmón al natural
Nutrition per 100 g
| Nutrient | Saumon Atlantique au Naturel... | Salmón al natural |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 168 kcal | 143 kcal |
| Fat | 8.9 g | 7.5 g |
| Saturated fat | 1.5 g | 1.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish, Saumon Atlantique | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón al natural has 15% fewer calories (143 kcal vs 168 kcal).
- Salmón al natural has 16% less fat (7.5 g vs 8.9 g).
- Saumon Atlantique au Naturel sans Peau sans arêtes has no sugar, while Salmón al natural has 0.5 g.
- Saumon Atlantique au Naturel sans Peau sans arêtes has 23% more protein (22 g vs 17 g).
- Saumon Atlantique au Naturel sans Peau sans arêtes has the better Nutri-Score.
- Only Saumon Atlantique au Naturel sans Peau sans arêtes lists: Saumon Atlantique.
Ingredients
Saumon Atlantique au Naturel sans Peau sans arêtes
_Saumon Atlantique_, eau, sel.
Salmón al natural
Salmón, agua, sal.
FAQ
Which is healthier: Saumon Atlantique au Naturel sans Peau sans arêtes or Salmón al natural?
Overall, Saumon Atlantique au Naturel sans Peau sans arêtes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón al natural has fewer calories: 143 kcal versus 168 kcal per 100 g.
Which has less sugar?
Saumon Atlantique au Naturel sans Peau sans arêtes has less sugar: 0 g versus 0.5 g per 100 g.