Saucisse de Lyon vs Lyoner
Overall, Saucisse de Lyon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saucisse de Lyon | Lyoner |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 276 kcal |
| Fat | 23 g | 25 g |
| Saturated fat | 9 g | 10 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.7 g | 1.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 13 g | 12 g |
| Additives | 3 | 5 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saucisse de Lyon has 10% less saturated fat (9 g vs 10 g).
- Lyoner has 50% less sugar (0.5 g vs 1 g).
- Saucisse de Lyon has 100% more fiber (0.5 g vs 0 g).
- Only Saucisse de Lyon lists: Mustard.
Ingredients
Saucisse de Lyon
77 % viande de porc (origine UE), lard, eau, sel iodé (sel, iodate de potassium), épices (contient _moutarde_), extraits d'épices, dextrose, stabilisant : diphosphates, antioxydant : acide ascorbique, conservateur : nitrite de sodium,
Lyoner
Schweinefleisch 80 %, Wasser, Speck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff Natriumnitrit, Gewürze, Dextrose, Zucker, Stabilisatoren (Natriumcitrate, Diphosphate), Antioxidationsmittel (Natriumascorbat, Ascorbinsäure), Gewürzextrakte.
FAQ
Which is healthier: Saucisse de Lyon or Lyoner?
Overall, Saucisse de Lyon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saucisse de Lyon has fewer calories: 264 kcal versus 276 kcal per 100 g.
Which has less sugar?
Lyoner has less sugar: 0.5 g versus 1 g per 100 g.