Lyoner vs Saucisse de lyon
Overall, Saucisse de lyon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lyoner | Saucisse de lyon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 276 kcal | 237 kcal |
| Fat | 25 g | 21 g |
| Saturated fat | 10 g | 8.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.9 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 12 g |
| Additives | 5 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saucisse de lyon has 14% fewer calories (237 kcal vs 276 kcal).
- Saucisse de lyon has 16% less fat (21 g vs 25 g).
- Saucisse de lyon has 17% less saturated fat (8.3 g vs 10 g).
- Saucisse de lyon has no sugar, while Lyoner has 0.5 g.
Ingredients
Lyoner
Schweinefleisch 80 %, Wasser, Speck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff Natriumnitrit, Gewürze, Dextrose, Zucker, Stabilisatoren (Natriumcitrate, Diphosphate), Antioxidationsmittel (Natriumascorbat, Ascorbinsäure), Gewürzextrakte.
Saucisse de lyon
Viande de porc 45% (Suisse), glace, lard (Suisse), couenne, sel nitrité (sel de cuisine, conservateur E250), sel de cuisine iodé, épices, stabilisants (E262, E450), glucose, antioxydant E301, extraits d'épices.
FAQ
Which is healthier: Lyoner or Saucisse de lyon?
Overall, Saucisse de lyon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saucisse de lyon has fewer calories: 237 kcal versus 276 kcal per 100 g.
Which has less sugar?
Saucisse de lyon has less sugar: 0 g versus 0.5 g per 100 g.