Lyoner vs Saucisse de lyon
Overall, Lyoner has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lyoner | Saucisse de lyon |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 237 kcal |
| Fat | 17 g | 21 g |
| Saturated fat | 4.2 g | 8.3 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.5 g | 2 g |
| Fiber | — | 0 g |
| Protein | 9.1 g | 12 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saucisse de lyon has 23% fewer calories (237 kcal vs 307 kcal).
- Lyoner has 19% less fat (17 g vs 21 g).
- Lyoner has 49% less saturated fat (4.2 g vs 8.3 g).
- Saucisse de lyon has no sugar, while Lyoner has 3.3 g.
- Lyoner has 25% less salt (1.5 g vs 2 g).
- Saucisse de lyon has 24% more protein (12 g vs 9.1 g).
- Lyoner has the better Nutri-Score.
- Only Lyoner lists: Gluten, Milk, Mustard.
Ingredients
Lyoner
Weggli 56% (WEIZENmehl, Wasser, Sonnenblumenöl, Hefe, WEIZENprotein, WEIZEN [aus Bodenhaltung], MagerMILCHpulver, jodiertes Kochsalz, Emulgator: E 471, MILCHZUCKER, GERSTENmalzmehl, MILCHprotein, Zucker, Mehlbehandlungsmittel: Ascorbinsäure), Lyoner 36% (Schweinefleisch, Schwarten, Speck und Rindfleisch [Schweiz], Wasser, Nitritpökelsalz (Kochsalz, Konservierungsstoff: E 250], Kartoffelstärke, do Gewürze, Stabilisator: E 450, Maltodextrin, Antioxidationsmittel: Ascorbinsäure, SENF). Brotaufstrich (Rapsöl, Wasser, SENF, Palmfett, Zwiebelpaste [Wasser, Zwiebeln, jodiertes Kochsalz, Glucose, natürliches Zwiebelöl, Maltodextrin, Hefeextrakt, Sonnenblumenöl, Lauchpulver], Emulgator: E 471, Gemüsebouillon [Kochsalz, Kartoffelstärke, Maltodextrin, Bal Palmfett, MILCHZUCKER, Hefeextrakt, Gemüse, Aromen, Kurkuma], Kochsalz, Weinessig [enthält Antioxidationsmittel: KaliummetabiSULFIT), Zucker, Zitronensaftkonzentrat).
Saucisse de lyon
Viande de porc 45% (Suisse), glace, lard (Suisse), couenne, sel nitrité (sel de cuisine, conservateur E250), sel de cuisine iodé, épices, stabilisants (E262, E450), glucose, antioxydant E301, extraits d'épices.
FAQ
Which is healthier: Lyoner or Saucisse de lyon?
Overall, Lyoner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saucisse de lyon has fewer calories: 237 kcal versus 307 kcal per 100 g.
Which has less sugar?
Saucisse de lyon has less sugar: 0 g versus 3.3 g per 100 g.