Saucisse de Lyon vs Lyoner
Overall, Lyoner has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saucisse de Lyon | Lyoner |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 251 kcal |
| Fat | 23 g | 23 g |
| Saturated fat | 9 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 1.7 g | 1.9 g |
| Fiber | 0.5 g | — |
| Protein | 13 g | 11 g |
| Additives | 3 | 5 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lyoner has no saturated fat, while Saucisse de Lyon has 9 g.
- Lyoner has no sugar, while Saucisse de Lyon has 1 g.
- Saucisse de Lyon has 15% more protein (13 g vs 11 g).
- Lyoner has the better Nutri-Score.
- Only Saucisse de Lyon lists: Mustard.
Ingredients
Saucisse de Lyon
77 % viande de porc (origine UE), lard, eau, sel iodé (sel, iodate de potassium), épices (contient _moutarde_), extraits d'épices, dextrose, stabilisant : diphosphates, antioxydant : acide ascorbique, conservateur : nitrite de sodium,
Lyoner
43% pork meat, lard, ice, rind, salt (cooking salt, preservative [e 250]), spices, maltodextrin, spice extracts, stabilizers (e 450, e 451), antioxidant (e 300), oil rapeseed, iodized cooking salt, acidifier (e 262), total salt in cooking salt: 1,7%,
FAQ
Which is healthier: Saucisse de Lyon or Lyoner?
Overall, Lyoner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lyoner has fewer calories: 251 kcal versus 264 kcal per 100 g.
Which has less sugar?
Lyoner has less sugar: 0 g versus 1 g per 100 g.