Sauce soja sans sel ajouté vs Pad thai sauce
Overall, Sauce soja sans sel ajouté has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce soja sans sel ajouté | Pad thai sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 99 kcal | 130 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 4 g | 23.8 g |
| Salt | 9.3 g | 3.1 g |
| Fiber | 1.4 g | 0.7 g |
| Protein | 9.7 g | 1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja sans sel ajouté has 24% fewer calories (99 kcal vs 130 kcal).
- Sauce soja sans sel ajouté has 44% less fat (0.5 g vs 0.9 g).
- Sauce soja sans sel ajouté has 80% less saturated fat (0.1 g vs 0.5 g).
- Sauce soja sans sel ajouté has 83% less sugar (4 g vs 23.8 g).
- Pad thai sauce has 67% less salt (3.1 g vs 9.3 g).
- Sauce soja sans sel ajouté has 50% more fiber (1.4 g vs 0.7 g).
- Sauce soja sans sel ajouté has 90% more protein (9.7 g vs 1 g).
- Sauce soja sans sel ajouté is less processed (lower NOVA group).
Ingredients
Sauce soja sans sel ajouté
Eau, graines de soja, blé, sel, alcool, vinaigre d'alcool, sucre,
Pad thai sauce
Water, Sugar, Light Soy Sauce (10%), (Soya Extract (Water, Soybeans, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacín, Thiamin)), Sugar, Salt, Acidity Regulator: Acetic Acid), Dark Soy Sauce (10%) (Water, Soybeans, Wheat, Salt), Tamarind M Concentrate (10%), Rice Vinegar, Malt Vinegar (from Barley), Tomato Paste, Modified Maize Starch, Colour: Paprika Extract.
FAQ
Which is healthier: Sauce soja sans sel ajouté or Pad thai sauce?
Overall, Sauce soja sans sel ajouté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja sans sel ajouté has fewer calories: 99 kcal versus 130 kcal per 100 g.
Which has less sugar?
Sauce soja sans sel ajouté has less sugar: 4 g versus 23.8 g per 100 g.