Sauce salade au yaourt vs Salsa Yogurt
Overall, Sauce salade au yaourt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Sauce salade au yaourt | Salsa Yogurt |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 314 kcal |
| Fat | 21 g | 32 g |
| Saturated fat | 1.7 g | 4.9 g |
| Sugars | 6.6 g | 1.6 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 2.4 g | 1.1 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce salade au yaourt has 27% fewer calories (228 kcal vs 314 kcal).
- Sauce salade au yaourt has 34% less fat (21 g vs 32 g).
- Sauce salade au yaourt has 65% less saturated fat (1.7 g vs 4.9 g).
- Salsa Yogurt has 76% less sugar (1.6 g vs 6.6 g).
- Salsa Yogurt has 39% less salt (1 g vs 1.6 g).
- Sauce salade au yaourt has 72% more fiber (0.5 g vs 0.1 g).
- Sauce salade au yaourt has 54% more protein (2.4 g vs 1.1 g).
Ingredients
Sauce salade au yaourt
42% YOGOURT maigre, eau, 20% huile de colza, vinaigre d'alcool, sucre, sel comestible, jaune d’œuf, amidon de mais modifié, 0,6% jus de citron concentré, LAIT en poudre écrémé, épaississant (gomme xanthane).
Salsa Yogurt
acqua, olio di colza, aceto d'alcol, panna acida 6,5%, amido modificato, tuorlo d'uovo, latte fermentato in polvere 1,1%, sale, zucchero, acido lattico, erba cipollina in polvere 0,2%, cipolla in polvere, acido sorbico, gomma di xanthan, pepe nero
FAQ
Which is healthier: Sauce salade au yaourt or Salsa Yogurt?
Overall, Sauce salade au yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce salade au yaourt has fewer calories: 228 kcal versus 314 kcal per 100 g.
Which has less sugar?
Salsa Yogurt has less sugar: 1.6 g versus 6.6 g per 100 g.