Sauce salade au yaourt vs Salsa Yogur
Overall, Sauce salade au yaourt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce salade au yaourt | Salsa Yogur |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 228 kcal | 506 kcal |
| Fat | 21 g | 53 g |
| Saturated fat | 1.7 g | 6.9 g |
| Sugars | 6.6 g | 4.1 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 2.4 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce salade au yaourt has 55% fewer calories (228 kcal vs 506 kcal).
- Sauce salade au yaourt has 60% less fat (21 g vs 53 g).
- Sauce salade au yaourt has 75% less saturated fat (1.7 g vs 6.9 g).
- Salsa Yogur has 38% less sugar (4.1 g vs 6.6 g).
- Salsa Yogur has 19% less salt (1.3 g vs 1.6 g).
- Sauce salade au yaourt has 80% more fiber (0.5 g vs 0.1 g).
- Sauce salade au yaourt has 29% more protein (2.4 g vs 1.7 g).
- Sauce salade au yaourt has the better Nutri-Score.
- Only Sauce salade au yaourt lists: Eggs, Milk.
Ingredients
Sauce salade au yaourt
42% YOGOURT maigre, eau, 20% huile de colza, vinaigre d'alcool, sucre, sel comestible, jaune d’œuf, amidon de mais modifié, 0,6% jus de citron concentré, LAIT en poudre écrémé, épaississant (gomme xanthane).
Salsa Yogur
Not available.
FAQ
Which is healthier: Sauce salade au yaourt or Salsa Yogur?
Overall, Sauce salade au yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce salade au yaourt has fewer calories: 228 kcal versus 506 kcal per 100 g.
Which has less sugar?
Salsa Yogur has less sugar: 4.1 g versus 6.6 g per 100 g.