Sauce salade au yaourt vs Salsa yogur
Overall, Sauce salade au yaourt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Sauce salade au yaourt | Salsa yogur |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 266 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 6.6 g | 7 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 2.4 g | 1 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce salade au yaourt has 14% fewer calories (228 kcal vs 266 kcal).
- Sauce salade au yaourt has 13% less fat (21 g vs 24 g).
- Sauce salade au yaourt has 43% less saturated fat (1.7 g vs 3 g).
- Sauce salade au yaourt has 86% more fiber (0.5 g vs 0.1 g).
- Sauce salade au yaourt has 58% more protein (2.4 g vs 1 g).
Ingredients
Sauce salade au yaourt
42% YOGOURT maigre, eau, 20% huile de colza, vinaigre d'alcool, sucre, sel comestible, jaune d’œuf, amidon de mais modifié, 0,6% jus de citron concentré, LAIT en poudre écrémé, épaississant (gomme xanthane).
Salsa yogur
Agua, aceite de girasol, azúcar, vinagre, almidón modificado de maíz, yema de _huevo_ pasteurizada, yogur desnatado en polvo 2.3% (_leche_), sal, conservador (sorbato potásico), zumo de limón concentrado, estabilizante (goma xantana), acidulante (ácido cítrico), hierbas aromáticas, aromas naturales, antioxidante (EDTA de calcio y disodio).
FAQ
Which is healthier: Sauce salade au yaourt or Salsa yogur?
Overall, Sauce salade au yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce salade au yaourt has fewer calories: 228 kcal versus 266 kcal per 100 g.
Which has less sugar?
Sauce salade au yaourt has less sugar: 6.6 g versus 7 g per 100 g.