Blue Cheese Dip vs Sauce salade au yaourt
Overall, Sauce salade au yaourt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blue Cheese Dip | Sauce salade au yaourt |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 228 kcal |
| Fat | 36 g | 21 g |
| Saturated fat | 9.3 g | 1.7 g |
| Sugars | 3.2 g | 6.6 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | — | 0.5 g |
| Protein | 6 g | 2.4 g |
| Additives | 9 | 1 |
| Allergens | Milk, Mustard | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce salade au yaourt has 38% fewer calories (228 kcal vs 370 kcal).
- Sauce salade au yaourt has 42% less fat (21 g vs 36 g).
- Sauce salade au yaourt has 82% less saturated fat (1.7 g vs 9.3 g).
- Blue Cheese Dip has 52% less sugar (3.2 g vs 6.6 g).
- Blue Cheese Dip has 60% more protein (6 g vs 2.4 g).
- Sauce salade au yaourt has the better Nutri-Score.
- Only Blue Cheese Dip lists: Mustard.
- Only Sauce salade au yaourt lists: Eggs.
Ingredients
Blue Cheese Dip
Lettrømme (fløte, melkesyrekultur (inneholder melk)) (38 %), rapsolje (23 %), blåmuggostpulver (blåmuggost, melkepulver, salt, løype, melkesyrekultur) (16 %), vann (12 %), sitronsaft (inneholder sulfitt) (6 %), sukker, eddik, tørket løk, dekstrose, melkeproteiner, stabilisatorer (E 415, E 412, E 410), naturlig sitronaroma, chilisaus (eddik, chilipepper, salt), salt, sennep (vann, sennepsfrø, sukker, eddik, salt), eplecidereddik, surhetsregulerende midler (E 262, E 270 vegetabilsk, E 296, E 330), tørket persille, pepper, konserveringsmidler (E 202, E 211), naturlig aroma
Sauce salade au yaourt
42% YOGOURT maigre, eau, 20% huile de colza, vinaigre d'alcool, sucre, sel comestible, jaune d’œuf, amidon de mais modifié, 0,6% jus de citron concentré, LAIT en poudre écrémé, épaississant (gomme xanthane).
FAQ
Which is healthier: Blue Cheese Dip or Sauce salade au yaourt?
Overall, Sauce salade au yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce salade au yaourt has fewer calories: 228 kcal versus 370 kcal per 100 g.
Which has less sugar?
Blue Cheese Dip has less sugar: 3.2 g versus 6.6 g per 100 g.