Blue Cheese Dip vs Salsa Yogur
Overall, Blue Cheese Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blue Cheese Dip | Salsa Yogur |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 370 kcal | 506 kcal |
| Fat | 36 g | 53 g |
| Saturated fat | 9.3 g | 6.9 g |
| Sugars | 3.2 g | 4.1 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | — | 0.1 g |
| Protein | 6 g | 1.7 g |
| Additives | 9 | 0 |
| Allergens | Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blue Cheese Dip has 27% fewer calories (370 kcal vs 506 kcal).
- Blue Cheese Dip has 32% less fat (36 g vs 53 g).
- Salsa Yogur has 26% less saturated fat (6.9 g vs 9.3 g).
- Blue Cheese Dip has 22% less sugar (3.2 g vs 4.1 g).
- Salsa Yogur has 22% less salt (1.3 g vs 1.7 g).
- Blue Cheese Dip has 72% more protein (6 g vs 1.7 g).
- Only Blue Cheese Dip lists: Milk, Mustard.
Ingredients
Blue Cheese Dip
Lettrømme (fløte, melkesyrekultur (inneholder melk)) (38 %), rapsolje (23 %), blåmuggostpulver (blåmuggost, melkepulver, salt, løype, melkesyrekultur) (16 %), vann (12 %), sitronsaft (inneholder sulfitt) (6 %), sukker, eddik, tørket løk, dekstrose, melkeproteiner, stabilisatorer (E 415, E 412, E 410), naturlig sitronaroma, chilisaus (eddik, chilipepper, salt), salt, sennep (vann, sennepsfrø, sukker, eddik, salt), eplecidereddik, surhetsregulerende midler (E 262, E 270 vegetabilsk, E 296, E 330), tørket persille, pepper, konserveringsmidler (E 202, E 211), naturlig aroma
Salsa Yogur
Not available.
FAQ
Which is healthier: Blue Cheese Dip or Salsa Yogur?
Overall, Blue Cheese Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blue Cheese Dip has fewer calories: 370 kcal versus 506 kcal per 100 g.
Which has less sugar?
Blue Cheese Dip has less sugar: 3.2 g versus 4.1 g per 100 g.