Blue Cheese Dip vs Dressing Yoghurt
Overall, Dressing Yoghurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blue Cheese Dip | Dressing Yoghurt |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 237 kcal |
| Fat | 36 g | 20.6 g |
| Saturated fat | 9.3 g | 1.6 g |
| Sugars | 3.2 g | 8.1 g |
| Salt | 1.7 g | 1 g |
| Fiber | — | 0.1 g |
| Protein | 6 g | 1 g |
| Additives | 9 | 4 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dressing Yoghurt has 36% fewer calories (237 kcal vs 370 kcal).
- Dressing Yoghurt has 43% less fat (20.6 g vs 36 g).
- Dressing Yoghurt has 83% less saturated fat (1.6 g vs 9.3 g).
- Blue Cheese Dip has 60% less sugar (3.2 g vs 8.1 g).
- Dressing Yoghurt has 39% less salt (1 g vs 1.7 g).
- Blue Cheese Dip has 83% more protein (6 g vs 1 g).
- Dressing Yoghurt has the better Nutri-Score.
- Only Blue Cheese Dip lists: Mustard.
Ingredients
Blue Cheese Dip
Lettrømme (fløte, melkesyrekultur (inneholder melk)) (38 %), rapsolje (23 %), blåmuggostpulver (blåmuggost, melkepulver, salt, løype, melkesyrekultur) (16 %), vann (12 %), sitronsaft (inneholder sulfitt) (6 %), sukker, eddik, tørket løk, dekstrose, melkeproteiner, stabilisatorer (E 415, E 412, E 410), naturlig sitronaroma, chilisaus (eddik, chilipepper, salt), salt, sennep (vann, sennepsfrø, sukker, eddik, salt), eplecidereddik, surhetsregulerende midler (E 262, E 270 vegetabilsk, E 296, E 330), tørket persille, pepper, konserveringsmidler (E 202, E 211), naturlig aroma
Dressing Yoghurt
Water, raapzaadolie, magere yoghurt 15% (MELK), glucose-fructosestroop, natuurazijn, ui, kruiden (peterselie, dragon), scharrelEl 1,9%, scharrelElgeel 0,5%, bieslook, maïszetmeel, zout, gemodificeerd maïszetmeel, voedingszuur: melkzuur, verdikkingsmiddel: E412, aroma, conserveermiddel: E202, antioxidant: E385. E=door EU goedgekeurde hulpstof.
FAQ
Which is healthier: Blue Cheese Dip or Dressing Yoghurt?
Overall, Dressing Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dressing Yoghurt has fewer calories: 237 kcal versus 370 kcal per 100 g.
Which has less sugar?
Blue Cheese Dip has less sugar: 3.2 g versus 8.1 g per 100 g.