Sauce Korma vs Specially selected Rich & Aromatic korma
Overall, Sauce Korma has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Korma | Specially selected Rich & Ar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 156 kcal |
| Fat | 6.8 g | 9.8 g |
| Saturated fat | 4.3 g | 5.6 g |
| Sugars | 2.6 g | 9.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.8 g | 2.1 g |
| Protein | 1.4 g | 1.9 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Korma has 35% fewer calories (101 kcal vs 156 kcal).
- Sauce Korma has 31% less fat (6.8 g vs 9.8 g).
- Sauce Korma has 23% less saturated fat (4.3 g vs 5.6 g).
- Sauce Korma has 73% less sugar (2.6 g vs 9.6 g).
- Specially selected Rich & Aromatic korma has 14% more fiber (2.1 g vs 1.8 g).
- Specially selected Rich & Aromatic korma has 26% more protein (1.9 g vs 1.4 g).
- Sauce Korma is less processed (lower NOVA group).
- Only Specially selected Rich & Aromatic korma lists: Nuts.
Ingredients
Sauce Korma
Eau, lait de coco* 20% (extrait de noix de coco*, eau), oignons* en morceaux, purée de tomates* mi-réduite, spécialité laitière à base de yaourt* (lait), noix de coco râpée* 3,5%, farine de riz*, huile de tournesol, amidon*, assaisonnement en poudre* (épices*, oignons*, ail*, sel), sel marin, purée d'ail*, coriandre*, sucre de canne*, jus de citron* concentré. Peut contenir des traces de céleri. *Produits issus de l'agriculture biologique.
Specially selected Rich & Aromatic korma
water, onion purée, tomato, sugar, creamed coconut (6%), rapeseed oil, single cream (4%) (milk), yogurt (3%) (milk), spice cap seasoning (3%) (rice flour, onion powder, maltodextrin, cardamom powder, sugar, clove powder, mace, white pepper, chilli powder, anti-caking agents: calcium phosphates, silicon dioxide, ground bay leaf, turmeric extract, paprika extract, rapeseed oil, skimmed milk powder, desiccated coconut (2%), modified maize starch, ground almonds (19%), acidity regulator: lactic acid, curry powder (coriander, turmeric, cumin, salt, garlic, fenugreek, chilli, ginger, fennel), ginger purée, garlic purée , salt, cumin powder, coriander powder, fennel powder, paprika extract, cardamom powder, turmeric powder,
FAQ
Which is healthier: Sauce Korma or Specially selected Rich & Aromatic korma?
Overall, Sauce Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Korma has fewer calories: 101 kcal versus 156 kcal per 100 g.
Which has less sugar?
Sauce Korma has less sugar: 2.6 g versus 9.6 g per 100 g.