Sauce Korma vs Chicken Veggie Korma
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce Korma | Chicken Veggie Korma |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 105 kcal |
| Fat | 6.8 g | 5.6 g |
| Saturated fat | 4.3 g | 3.9 g |
| Sugars | 2.6 g | 1.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.8 g | 2.5 g |
| Protein | 1.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Veggie Korma has 17% less fat (5.6 g vs 6.8 g).
- Chicken Veggie Korma has 10% less saturated fat (3.9 g vs 4.3 g).
- Chicken Veggie Korma has 33% less sugar (1.8 g vs 2.6 g).
- Chicken Veggie Korma has 27% more fiber (2.5 g vs 1.8 g).
- Chicken Veggie Korma has 56% more protein (3.2 g vs 1.4 g).
- Only Sauce Korma lists: Milk.
Ingredients
Sauce Korma
Eau, lait de coco* 20% (extrait de noix de coco*, eau), oignons* en morceaux, purée de tomates* mi-réduite, spécialité laitière à base de yaourt* (lait), noix de coco râpée* 3,5%, farine de riz*, huile de tournesol, amidon*, assaisonnement en poudre* (épices*, oignons*, ail*, sel), sel marin, purée d'ail*, coriandre*, sucre de canne*, jus de citron* concentré. Peut contenir des traces de céleri. *Produits issus de l'agriculture biologique.
Chicken Veggie Korma
WATER, COCONUT MILK, CHICKPEAS, ONION, DESICCATED COCONUT, GREEN PEAS, POTATO, CARROT, GREEN BEANS, CAULIFLOWER, SUNFLOWER OIL, TOMATO PASTE, RED KIDNEY BEANS, GINGER PASTE, GARLIC PASTE, SPICES, SALT, CILANTRO LEAVES.
FAQ
Which is healthier: Sauce Korma or Chicken Veggie Korma?
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Korma has fewer calories: 101 kcal versus 105 kcal per 100 g.
Which has less sugar?
Chicken Veggie Korma has less sugar: 1.8 g versus 2.6 g per 100 g.