Sauce Hollandaise vs Hollandaise
Overall, Sauce Hollandaise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce Hollandaise | Hollandaise |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 133 kcal |
| Fat | 7.6 g | 12 g |
| Saturated fat | 0.8 g | 4.3 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 0.2 g | — |
| Protein | 0.5 g | 0.5 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Milk, Mustard, Senföl | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Hollandaise has 29% fewer calories (94 kcal vs 133 kcal).
- Sauce Hollandaise has 37% less fat (7.6 g vs 12 g).
- Sauce Hollandaise has 81% less saturated fat (0.8 g vs 4.3 g).
- Sauce Hollandaise has 53% less sugar (0.8 g vs 1.7 g).
- Sauce Hollandaise has 28% less salt (1.1 g vs 1.5 g).
- Sauce Hollandaise has the better Nutri-Score.
- Only Sauce Hollandaise lists: Mustard, Senföl.
- Only Hollandaise lists: Celery.
Ingredients
Sauce Hollandaise
Fettreduzierte Sauce Hollandaise Zutaten: Wasser, 7% Sonnenblumenöl, modifizierte Stärke, 1,4% EIGELB, Zucker, Jodsalz (Salz, Kaliumjodat), Zitronensaftkonzentrat, Weißweinessig, Hefeextrakt, Zwiebelpulver, Aromen (mit MILCH, EI, SENFÖL), Verdickungsmittel Xanthan.
Hollandaise
Wasser, Rapsöl, Butter 6%, modifizierte Stärke, Speisesalz, Zucker, Eigelbpulver*, Zitronensaft aus Zitronensaftkonzentrat, natürliches Butter-Aroma, Karottenextrakt, Gewürze, Weißweinessig, Verdickungsmittel (Xanthan, Guarkernmehl), natürliches Aroma (enthält Milch, Sellerie), Maltodextrin.
FAQ
Which is healthier: Sauce Hollandaise or Hollandaise?
Overall, Sauce Hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Hollandaise has fewer calories: 94 kcal versus 133 kcal per 100 g.
Which has less sugar?
Sauce Hollandaise has less sugar: 0.8 g versus 1.7 g per 100 g.