Sauce for Bolognese vs Bolognese Pasta Sauce
Overall, Bolognese Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce for Bolognese | Bolognese Pasta Sauce |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 45 kcal | 39 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.9 g | 5.4 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 1.3 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolognese Pasta Sauce has 13% fewer calories (39 kcal vs 45 kcal).
- Bolognese Pasta Sauce has 35% more fiber (1.7 g vs 1.1 g).
- Bolognese Pasta Sauce is less processed (lower NOVA group).
Ingredients
Sauce for Bolognese
tomatoes (83%), double concentrated tomato paste (7,0%), onion, modified maize starch, sugar, salt, sunflower oil, basil, garlic, acidity regulator (citric acid), parsley, spice, natural suggestion flavouring, herb, serving
Bolognese Pasta Sauce
Tomato (67%), partially reconstituted tomato purée (24%), lemon juice from concentrate, sugar, cornflour, onion, salt, herbs, onion powder, rapeseed oil, garlic purée,
FAQ
Which is healthier: Sauce for Bolognese or Bolognese Pasta Sauce?
Overall, Bolognese Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolognese Pasta Sauce has fewer calories: 39 kcal versus 45 kcal per 100 g.
Which has less sugar?
Sauce for Bolognese has less sugar: 4.9 g versus 5.4 g per 100 g.